Baked Potatoes Flesh no Salt have 8.5 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Baked Potato Flesh?
Sour Cucumber Pickles VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Baked Potato Flesh:
300 calories of Sour Cucumber Pickles have more Vitamin A, 4 times more Vitamin B2, 19 times more Vitamin E and 1324.5 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin C than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Baked Potato Flesh:
300 calories of Sour Cucumber Pickles have 3.3 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2042.6 times more Sodium and 10.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Manganese, 2 times more Potassium and 1.7 times more Zinc than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Sour Cucumber Pickles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 38.9 times more Omega 3, 5.3 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Sour Cucumber Pickles and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.