Baked Potato Skin has 18 times more energy per unit of mass than Sour Cucumber Pickles, which is above average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Baked Potato Skin?
Sour Cucumber Pickles VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Baked Potato Skin:
300 calories of Sour Cucumber Pickles have 180 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 40.5 times more Vitamin E and 497.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Baked Potato Skin:
300 calories of Sour Cucumber Pickles have 1.9 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1035.4 times more Sodium and 35.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Sour Cucumber Pickles as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 82.8 times more Omega 3, 13.6 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both Sour Cucumber Pickles and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.