Nutrient Comparison: Sour Cucumber Pickles VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Baked Potato Skin:
- 100 grams of Sour Cucumber Pickles have 27.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B5, 68.2 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Baked Potato Skin:
- 100 grams of Sour Cucumber Pickles have 57.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Calcium, 9.6 times more Copper, 17.6 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 7.2 times more Phosphorus, 24.9 times more Potassium and 24.5 times more Zinc than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Cucumber Pickles have 4.6 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 18 times more Energy, 20.4 times more Carbohydrate, 6.6 times more Fiber and 13 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.