Nutrient Comparison: Sour Cucumber Pickles VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Baked Potato Skin:
- 1 pound of Sour Cucumber Pickles has 27.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B5, 68.2 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Baked Potato Skin:
- 1 pound of Sour Cucumber Pickles has 57.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, 9.6 times more Copper, 17.6 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 7.2 times more Phosphorus, 24.9 times more Potassium and 24.5 times more Zinc than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Cucumber Pickles has 4.6 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 18 times more Energy, 20.4 times more Carbohydrate, 6.6 times more Fiber and 13 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.