Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Pimento
Weight per 300 calories
Baked Potato Skin
152g
Canned Pimento
1304g
Baked Potato Skin has 8.6 times more energy per 100g than Canned Pimento. It has above average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pimento?
Baked Potato Skin VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pimento?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Pimento:
300 calories of Baked Potato Skin have 10 times more Vitamin B5 than Canned Pimento.
While 300 kcal of Canned Pimento contain 1145 times more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 54.1 times more Vitamin C, 148.5 times more Vitamin E and 42 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Pimento provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Baked Potato Skin as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Pimento:
300 calories of Baked Potato Skin have 1.9 times more Copper than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.5 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Sodium, 3.3 times more Zinc and 16.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Pimento contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 12.9 times more Omega 3, 39.3 times more Omega 6, 16.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6