Comparing Nutrients in 300 calories Canned PimentoVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Pimento
1304g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Boiled Potato Flesh, Cooked In Skin?
Canned Pimento VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Pimento vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pimento have more Vitamin A, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 24.7 times more Vitamin C, 261 times more Vitamin E and 14.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1 and 13.7 times more Vitamin B5 than Canned Pimento.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Pimento as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pimento have 4.5 times more Calcium, 20.5 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 13.2 times more Sodium, 2.4 times more Zinc and 4.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Canned Pimento and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Canned Pimento as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 5.7 times more Omega 3, 17.3 times more Omega 6, 11.3 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Pimento and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6