Nutrient Comparison: Canned Pimento VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Pimento have more Vitamin A, 3 times more Vitamin B2, 6.5 times more Vitamin C, 69 times more Vitamin E and 3.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 52 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Pimento as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Pimento have 5.4 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Canned Pimento.
- 7 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Pimento as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.