Nutrient Comparison: Canned Pimento VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Boiled Potato Skin:
- 7 ounces of Canned Pimento have more Vitamin A, 1.7 times more Vitamin B2 and 16.3 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 36.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Boiled Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pimento as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 7.5 times more Calcium, 17.9 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Canned Pimento.
- Both Canned Pimento and Boiled Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 3.4 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.