Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Hot dog Pickle relish:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 74.3 times more Vitamin B5, 19.9 times more Vitamin B6, 10 times more Vitamin B9 and 13 times more Vitamin C than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Hot dog Pickle relish:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Copper, 9.2 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 4 times more Iron and 272.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hot dog Pickle relish contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Protein than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 5.4 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.