Boiled Potato Flesh, Cooked In Skin VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Hot dog Pickle relish:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B1, 3 times more Vitamin B3, 77.7 times more Vitamin B5, 20.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 13.6 times more Vitamin C than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Hot dog Pickle relish:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper, 1.2 times more Magnesium, 9.6 times more Manganese, 5.1 times more Potassium and 1.5 times more Zinc than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 3.9 times more Iron and 260.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hot dog Pickle relish contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 5.2 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.