Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sweet Pickle relish
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sweet Pickle relish
231g
Sweet Pickle relish has 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sweet Pickle relish?
Boiled Potato Flesh, Cooked In Skin VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sweet Pickle relish:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 9.2 times more Vitamin B3, 111 times more Vitamin B5, 29.8 times more Vitamin B6, 14.9 times more Vitamin B9 and 19.4 times more Vitamin C than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A, 38.8 times more Vitamin E and 25.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin E
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sweet Pickle relish:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 6.6 times more Magnesium, 13.7 times more Manganese, 4.7 times more Phosphorus, 22.7 times more Potassium, 3.2 times more Zinc and 1.9 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.9 times more Iron and 135.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 4.2 times more Omega 3 and 21.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.