Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sour Pickled Cucumber low Salt
2727g
Boiled Potato Flesh, Cooked In Skin has 7.9 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sour Pickled Cucumber low Salt?
Boiled Potato Flesh, Cooked In Skin VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sour Pickled Cucumber low Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 4 times more Vitamin B2, 71.2 times more Vitamin E and 169 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sour Pickled Cucumber low Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Manganese, 2.1 times more Potassium and 1.9 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.6 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 35.6 times more Sodium and 9.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sour Pickled Cucumber low sodium contain 36.4 times more Omega 3, 9.2 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.