Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sour Pickled Cucumber low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Sour Pickled Cucumber low Salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, 13.7 times more Vitamin B5, 33.2 times more Vitamin B6, 10 times more Vitamin B9 and 13 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 21.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Sour Pickled Cucumber low Salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 5.5 times more Magnesium, 12.5 times more Manganese, 3.1 times more Phosphorus, 16.5 times more Potassium and 15 times more Zinc than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sour Pickled Cucumber low Salt contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Energy, 8.9 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 4.6 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in five ounces.