Sweet Pickle relish has 1.7 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Boiled Potato Skin?
Sweet Pickle Relish VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Boiled Potato Skin:
300 calories of Sweet Pickle relish have more Vitamin A than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 86 times more Vitamin B5, 26.6 times more Vitamin B6, 16.7 times more Vitamin B9 and 8.7 times more Vitamin C than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Boiled Potato Skin:
300 calories of Sweet Pickle relish have 34.8 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 25 times more Calcium, 17.2 times more Copper, 11.6 times more Iron, 10 times more Magnesium, 148.7 times more Manganese, 6.4 times more Phosphorus, 27.1 times more Potassium, 5.2 times more Zinc and 2.1 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 3.8 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5 times more Fiber and 12.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.