Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Sweet Pickle relish:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 6.2 times more Vitamin B3, 74.3 times more Vitamin B5, 19.9 times more Vitamin B6, 10 times more Vitamin B9 and 13 times more Vitamin C than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain more Vitamin A, 1.7 times more Vitamin B2, 58 times more Vitamin E and 38.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Sweet Pickle relish:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 4.4 times more Magnesium, 9.2 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 2.8 times more Iron and 202.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Fiber and 5.1 times more Protein than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 1.5 times more Energy, 6.3 times more Omega 3, 1.7 times more Carbohydrate and 32 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Sweet Pickle relish provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 grams.