Nutrient Comparison: Baked Potato Skin VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Pimento:
- 1 kilogram of Baked Potato Skin has 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 85.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Pimento.
- While 1 kg of Canned Pimento contains 133 times more Vitamin A, 6.3 times more Vitamin C, 17.3 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Pimento:
- 1 kilogram of Baked Potato Skin has 5.7 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Canned Pimento.
- While 1 kg of Canned Pimento contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Baked Potato Skin as well as Canned Pimento lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 8.6 times more Energy, 9 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Canned Pimento.
- While 1 kg of Canned Pimento contains 1.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.