Nutrient Comparison: Potato Skin VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Pimento:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B3, 30.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Pimento.
- While 5 oz of Canned Pimento contain more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Pimento provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Pimento:
- 5 ounces of Potato Skin have 5 times more Calcium, 8.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- Both Potato Skin and Canned Pimento contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Canned Pimento lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in five ounces.