Comparing Nutrients in 300 calories Potato SkinVS Canned Pimento
Weight per 300 calories
Potato Skin
517g
Canned Pimento
1304g
Potato Skin has 2.5 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pimento?
Potato Skin VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pimento?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Pimento:
300 calories of Potato Skin have 12 times more Vitamin B5 than Canned Pimento.
While 300 kcal of Canned Pimento contain more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 18.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Pimento provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Pimento:
300 calories of Potato Skin have 2 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.3 times more Iron, 3.5 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Pimento contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Potato Skin as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 3.8 times more Omega 3, 11.5 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6