Nutrient Comparison: Potato Skin VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Pimento:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3, 30.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Pimento.
- While 1 kg of Canned Pimento contains more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Pimento provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Pimento:
- 1 kilogram of Potato Skin has 5 times more Calcium, 8.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- Both Potato Skin and Canned Pimento contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Canned Pimento lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.