Nutrient Comparison: Sweet Cucumber Pickles VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Potato Skin:
- 5 ounces of Sweet Cucumber Pickles have more Vitamin A than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 9 times more Vitamin B3, 5.9 times more Vitamin B5, 10 times more Vitamin B6, 17 times more Vitamin B9 and 16.3 times more Vitamin C than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sweet Cucumber Pickles as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Potato Skin:
- 5 ounces of Sweet Cucumber Pickles have 2 times more Calcium and 45.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15.1 times more Copper, 13 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Sweet Cucumber Pickles as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cucumber Pickles have 1.6 times more Energy, 6 times more Omega 3 and 1.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Fiber and 4.4 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Sweet Cucumber Pickles as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.