Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Sweet Cucumber Pickles have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweet Cucumber Pickles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron and 4.5 times more Potassium than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 4.1 times more Calcium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 26.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein