Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 27.1 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy