Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grilled UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron and 27.1 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy