Comparing Nutrients in 300 calories UV Exposed White MushroomVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
UV Exposed White Mushroom
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Frozen Roasted Potatoes with Salt?
UV Exposed White Mushroom VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
300 calories of UV Exposed White Mushroom have 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
300 calories of UV Exposed White Mushroom have 5.8 times more Iron, 4.1 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 16.6 times more Sugars, 2.2 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.