Comparing Nutrients in 300 calories UV Exposed White MushroomVS Potato Skin
Weight per 300 calories
UV Exposed White Mushroom
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Potato Skin?
UV Exposed White Mushroom VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Potato Skin?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Potato Skin:
300 calories of UV Exposed White Mushroom have 10.2 times more Vitamin B1, 27.9 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin C than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Potato Skin:
300 calories of UV Exposed White Mushroom have 2 times more Copper, 6 times more Phosphorus, 2 times more Potassium, 81.7 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 2.5 times more Iron and 4.9 times more Manganese than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 13.2 times more Omega 6 and 3.2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.