Potato Skin has 2 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Grilled UV Exposed Portabella Mushrooms?
Potato Skin VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Potato Skin have more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 6.9 times more Vitamin B1, 21.2 times more Vitamin B2, 12.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Potato Skin have 5 times more Calcium, 4.1 times more Iron and 4.5 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.8 times more Copper, 7.1 times more Phosphorus, 2.1 times more Potassium, 146 times more Selenium, 2.2 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11.6 times more Fat, 16.4 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.