Nutrient Comparison: Potato Skin VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Potato Skin have 10 times more Calcium, 8.1 times more Iron, 1.8 times more Magnesium and 9 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.6 times more Phosphorus, 73 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Grilled UV Exposed Portabella Mushrooms contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy and 2.8 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.