Nutrient Comparison: Potato Skin VS Grilled UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Potato Skin have 10 times more Calcium, 8.1 times more Iron, 1.8 times more Magnesium and 9 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.6 times more Phosphorus, 73 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Grilled UV Exposed Portabella Mushrooms contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy and 2.8 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in five ounces.