Nutrient Comparison: UV Exposed White Mushroom VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Potato Skin:
- 1 kilogram of UV Exposed White Mushroom has 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Potato Skin:
- 1 kilogram of UV Exposed White Mushroom has 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed White Mushroom has 1.2 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.