Nutrient Comparison: UV Exposed White Mushroom VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed White Mushroom versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 5 ounces of UV Exposed White Mushroom have 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 5 ounces of UV Exposed White Mushroom have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Raw White Mushroom Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed White Mushroom have 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy