Nutrient Comparison: UV Exposed White Mushroom VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of UV Exposed White Mushroom has 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of UV Exposed White Mushroom has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 59.6 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Raw White Mushroom Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed White Mushroom has 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy