Nutrient Comparison: UV Exposed White Mushroom VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 100 grams of UV Exposed White Mushroom have 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 100 grams of UV Exposed White Mushroom have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw White Mushroom Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed White Mushroom have 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy