Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Fresh Orange juice:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 16.3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Fresh Orange juice:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11.4 times more Copper, 2 times more Iron, 10.1 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 260 times more Selenium and 22 times more Zinc than Fresh Orange juice.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.9 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.