Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 15.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Copper, 1.2 times more Phosphorus, 260 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese and 65.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 5.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 6.4 times more Carbohydrate and 3.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.