Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Brown Mushrooms, Italian, Or Crimini
2273g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is above average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Brown Mushrooms, Italian, Or Crimini
36%
3%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Brown Mushrooms, Italian, Or Crimini VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Brown Mushrooms, Italian, Or Crimini have 5.7 times more Vitamin B1, 115.7 times more Vitamin B2, 13 times more Vitamin B3, 22.4 times more Vitamin B5, 4.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Brown Mushrooms, Italian, Or Crimini have 10.1 times more Calcium, 25.2 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 9.1 times more Phosphorus, 7 times more Potassium, 1902.7 times more Selenium, 20.1 times more Zinc and 10.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Mushrooms, Italian, Or Crimini have 43.4 times more Sugars, 1.9 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 10.6 times more Saturated Fat than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.