Nutrient Comparison: Chanterelle Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Almond paste:
- 14 ounces of Chanterelle Mushrooms have 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 36.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Almond paste:
- 14 ounces of Chanterelle Mushrooms have 2.2 times more Iron, 1.6 times more Potassium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 1.3 times more Copper, 10 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.3 times more Energy, 52.3 times more Fat, 7 times more Carbohydrate, 31.3 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy