Nutrient Comparison: Chanterelle Mushrooms VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Almond paste:
- 100 grams of Chanterelle Mushrooms have 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 36.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Almond paste:
- 100 grams of Chanterelle Mushrooms have 2.2 times more Iron, 1.6 times more Potassium and 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 1.3 times more Copper, 10 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 14.3 times more Energy, 52.3 times more Fat, 7 times more Carbohydrate, 31.3 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy