Nutrient Comparison: Almond paste VS Morel Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Morel Mushrooms:
- 100 grams of Almond paste have 2 times more Vitamin B2 and 8.1 times more Vitamin B9 than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Morel Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin D
- Both Almond paste as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Morel Mushrooms:
- 100 grams of Almond paste have 4 times more Calcium, 6.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 1.4 times more Copper, 7.6 times more Iron, 1.3 times more Potassium, 1.4 times more Zinc and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 14.8 times more Energy, 48.7 times more Fat, 40.4 times more Saturated Fat, more Omega 3, 25.9 times more Omega 6, 9.4 times more Carbohydrate, 60.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Morel Mushrooms.
- 100 grams of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6