Comparing Nutrients in 100 calories Almond pasteVS Morel Mushrooms
Weight per 100 calories
Almond paste
22g
Morel Mushrooms
323g
Almond paste has 14.8 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Morel Mushrooms?
Almond Paste VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 12.4 times more Vitamin B1, 7.3 times more Vitamin B2, 23.4 times more Vitamin B3, 57.5 times more Vitamin B5, 55.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Almond paste as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 3.7 times more Calcium, 20.3 times more Copper, 112.5 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 11.1 times more Phosphorus, 19.3 times more Potassium, 7.7 times more Selenium, 34.5 times more Sodium, 20.3 times more Zinc and 94 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Fat, more Omega 3, 1.8 times more Omega 6 and 4.1 times more Sugars than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 1.6 times more Carbohydrate, 8.6 times more Fiber and 5.1 times more Protein than Almond paste.
Both Almond paste and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Morel Mushrooms provide inadequate amounts of Omega 3