Nutrient Comparison: Almond paste VS Morel Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Morel Mushrooms:
- 1 kilogram of Almond paste has 2 times more Vitamin B2 and 8.1 times more Vitamin B9 than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Morel Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin D
- Both Almond paste as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Morel Mushrooms:
- 1 kilogram of Almond paste has 4 times more Calcium, 6.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 1.4 times more Copper, 7.6 times more Iron, 1.3 times more Potassium, 1.4 times more Zinc and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.8 times more Energy, 48.7 times more Fat, 40.4 times more Saturated Fat, more Omega 3, 25.9 times more Omega 6, 9.4 times more Carbohydrate, 60.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6