Comparing Nutrients in 500 calories Chanterelle MushroomsVS Almond paste
Weight per 500 calories
Chanterelle Mushrooms
1563g
Almond paste
109g
Almond paste has 14.3 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Almond paste?
Chanterelle Mushrooms VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Almond paste?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Almond paste:
500 calories of Chanterelle Mushrooms have 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 41.1 times more Vitamin B3, 136.8 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Almond paste:
500 calories of Chanterelle Mushrooms have 1.2 times more Calcium, 11.1 times more Copper, 31 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 23.1 times more Potassium, 7.5 times more Selenium, 6.9 times more Zinc and 91.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 2.1 times more Carbohydrate, 11.3 times more Fiber and 2.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Fat and 2.2 times more Sugars than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Almond paste offer comparable quantities of Energy per 500 calories.