Nutrient Comparison: Oyster Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Tomato Puree:
- 14 ounces of Oyster Mushrooms have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Tomato Puree:
- 14 ounces of Oyster Mushrooms have 3 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Tomato Puree contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 1.2 times more Fiber and 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- Both Raw Oyster Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.