Nutrient Comparison: Oyster Mushrooms VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Tomato Puree:
- 7 ounces of Oyster Mushrooms have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Tomato Puree:
- 7 ounces of Oyster Mushrooms have 3 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Tomato Puree contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 1.2 times more Fiber and 2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- Both Raw Oyster Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.