Nutrient Comparison: UV Exposed Portabella Mushrooms VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Canned Carrots with Salt:
- 14 ounces of UV Exposed Portabella Mushrooms have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.1 times more Vitamin B3, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Canned Carrots with Salt:
- 14 ounces of UV Exposed Portabella Mushrooms have 2.8 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Manganese and 26.9 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 3.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.