Nutrient Comparison: Dried Shiitake Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Dried Shiitake Mushrooms have 14.3 times more Vitamin B1, 33.4 times more Vitamin B2, 13.6 times more Vitamin B3, 72.5 times more Vitamin B5, 4 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Vitamin C than Dried Shiitake Mushrooms.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Dried Shiitake Mushrooms have 12.2 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 3.7 times more Potassium, 153.7 times more Selenium and 21.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.9 times more Iron and 8.8 times more Water than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 5.1 times more Energy, 6.1 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Potato Skin.
- Both Dried Shiitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.