Nutrient Comparison: Boiled White Mushrooms with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Cassava:
- 14 ounces of Boiled White Mushrooms with Salt have 6.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 20.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Cassava:
- 14 ounces of Boiled White Mushrooms with Salt have 5 times more Copper, 6.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium, 17 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium and 3.3 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 1.4 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 7.2 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.