Nutrient Comparison: Boiled White Mushrooms with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Cassava:
- 1 kilogram of Boiled White Mushrooms with Salt has 6.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 20.2 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Cassava:
- 1 kilogram of Boiled White Mushrooms with Salt has 5 times more Copper, 6.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium, 17 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Magnesium and 3.3 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.4 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.7 times more Energy and 7.2 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.