Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Lambsquarters with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Boiled Lambsquarters with Salt:
- 14 ounces of Boiled White Mushrooms with Salt have 5 times more Vitamin B3, 34.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 9.3 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Boiled Lambsquarters with Salt:
- 14 ounces of Boiled White Mushrooms with Salt have 2.6 times more Copper, 2.5 times more Iron, 1.9 times more Phosphorus, 1.2 times more Potassium, 14.9 times more Selenium and 2.9 times more Zinc than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 43 times more Calcium, 1.9 times more Magnesium and 4.6 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Lambsquarters with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 3.8 times more Sugars than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 32 times more Omega 3 and 1.5 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.