Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Lambsquarters with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Boiled Lambsquarters with Salt:
- 100 grams of Boiled White Mushrooms with Salt have 5 times more Vitamin B3, 34.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 9.3 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Boiled Lambsquarters with Salt:
- 100 grams of Boiled White Mushrooms with Salt have 2.6 times more Copper, 2.5 times more Iron, 1.9 times more Phosphorus, 1.2 times more Potassium, 14.9 times more Selenium and 2.9 times more Zinc than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 43 times more Calcium, 1.9 times more Magnesium and 4.6 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Lambsquarters with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms with Salt have 3.8 times more Sugars than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 32 times more Omega 3 and 1.5 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.