Nutrient Comparison: Boiled White Mushrooms with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled White Mushrooms with Salt have 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled White Mushrooms with Salt have 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 44.7 times more Selenium, 47.6 times more Sodium, 3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Magnesium and 1.4 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 1.4 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.